- Relax - Refresh - Rejuvinate
Discover the benefits of sauna and cold plunge therapy.
With our custom built floating sauna on lake Okanagan.
Norwegian-style sauna offers a perfect retreat. Saunas promote relaxation, improve circulation, and help detoxify the body. Pairing the intense heat with a cold plunge in the lake supercharges your wellness routine—stimulating endorphins, boosting immunity, and reducing inflammation. This form of contrast hydrotherapy revitalizes the body and mind, leaving you refreshed, energized, and deeply connected to nature’s restorative powers.
Begin With the cedar sauna bucket Shower.
Spend between 10 – 15 minutes in the Sauna.
Alternate between heat and cold plunges throughout the 90 minute sessions to improve blood circulation, reduce inflammation and promote detoxification.
Alternate between sauna and cold plunge throughout the 90 minute sessions to improve blood circulation, reduce inflammation, and promote detoxification.
Discover the benefits of contrast therapy through Sauna and Cold Plunge
Please Call to request your private sessions as the Jane app won’t allow you to book private sessions online. Call/text or email for availability.
